Vim li cas thiaj xaiv peb
Dab tsi yog probioticterter?
Probiotics yog nyob microorganisms, xws li cov kab mob lossis cov poov xab. Koj tuaj yeem haus cov khoom noj uas muaj cov probiotics lossis coj lawv raws li cov tshuaj noj txhua hnub. Ua raws li cov kev sib zog, cov probiotics tuaj yeem pab lub cev kev siv txoj hnyuv noj qab haus huv, txhim kho kev tiv thaiv, thiab txo qhov mob o.
Cov piv txwv uas muaj cov kab mob tau txais txiaj ntsig zoo, Cleptocillus, thiab Saccharomyccus somivarii, uas koj tuaj yeem pom ntawm cov kua mis yogurt lossis qhib cov hwj. Fermented cov zaub mov, xws li pickled Suav cabbage thiab buttermilk, kuj tseem muaj probiotics.
Probiotics tuaj yeem tiv thaiv cov teeb meem hnyuv xws li raws plab thaum koj siv tshuaj tua kab mob lossis thaum tsis muaj mob plab. Cov kab mob tau txais txiaj ntsig no tseem tuaj yeem kho cov kab mob ib txwm muaj xws li kev cem quav, tsam plab, thiab kem plab. Qee cov kev pab txhawb probiSiciSure yuav raug muag rau cov hom phiaj tshwj xeeb, xws li kev noj qab haus huv, kev noj qab haus huv.
Yuav ua li cas cov probiotics ua haujlwm?
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Pathogen inhibition
Thawj theem yog los tiv thaiv qhov kev sim ntawm lub plab acid. Hauv cov kauj ruam thawj kauj ruam, cov kab mob yuav tsum dhau los ntawm koj lub plab unscathed. Ntawm no, nws yuav yauv ua ntau qhov kev sim: acid yuav sim txhais cov kab mob hauv plab yog qhov zoo lossis tsis zoo. Cov acidity yog vim li cas thiaj li yog vim li cas cov neeg feem coob feem ntau yuav tsum tau noj cov tshuaj probiotic nrog noj tshais.
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Thaum lawv mus dhau ntawm cov kua txiv cov kua ntses hauv plab, cov probiotics no yuav tsum muaj peev xwm mus cuag cov kauj ruam tom ntej. Cov kauj ruam no yog hu ua lub plab, cov kab mob twg yuav xauj chaw nyob hauv lub plab rau ib lub sijhawm. Muaj, cov kab mob zoo muaj peev xwm vam meej nyob rau hauv cov hnyuv. Zoo li feem ntau lwm yam kab mob muaj sia, nws tuaj yeem tso siab rau cov pa oxygen txaus nyob ntawd rau kev muaj sia nyob. Qhov no tshwm sim ua ntej nkag mus rau txoj hnyuv loj (piv txwv li cov hnyuv). Los ntawm muaj, cov kab mob tau txais txiaj ntsig tuaj yeem pib ua qhov kawg ntawm lawv txoj kev taug mus rau kev tiv thaiv pathogens.
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Pathogen inhibition
Nyob rau theem kawg no, koj cov probiotics tau ua pov thawj lawv lub zog. Tam sim no yog lub sijhawm rau lawv pib ua haujlwm. Lawv tuaj yeem ua qhov no los ntawm kev tawm tsam cov kab mob phom sij sim ua rau muaj kev cuam tshuam koj lub cev. Qhov no yog hu ua pathogen kev.
Txhua yam koj yuav tsum paub
Puas yog nws zoo coj cov tshuaj probiotic txhua hnub?
Ib lo lus nug uas nquag hais txog Probiotics yog seb nws tsis ua li cas los nqa cov tshuaj probioticiotic txhua hnub. Whilst yuav muaj qee qhov kev zam rau txoj cai no, cov lus teb dav dav yog, nws muaj kev nyab xeeb, thiab feem ntau pom zoo, coj lawv txhua hnub. Nws yog ib qho tseem ceeb kom nkag siab tias probiotics yog ib qho khoom noj khoom haus thiab tsis yog tshuaj.
Kuv puas yuav tsum tau nqa probiotics thaum sawv ntxov lossis thaum tsaus ntuj?
"Koj tab tom sim kom tau txais cov tshuaj probiotic txav los ntawm koj lub plab rau koj txoj hnyuv kom tus cwj pwm," nws piav qhia. "Thiab koj lub plab yog nquag nquag thaum koj nquag noj tshais. Yog li, noj txoj kev noj tshais yog txoj kev taug txoj kev no." Yog tias noj tshais lossis sawv ntxov tsis yog koj yam, tsis ua li cas.
Ntev npaum li cas ua probiotics coj mus ua haujlwm?
Cov lus nug ntawm ntev npaum li cas nws yuav siv cov probiotics ua haujlwm nyob ntawm cov nyhuv yam xav tau. Feem ntau, kev zom zaws system tau pom nyob rau hauv kom me li 2-3 lub lis piam, thaum lub cev muaj zog yuav xav tau 3 lub hlis ntawm kev txhawb nqa 3 lub hlis.
Yuav muaj dab tsi tshwm sim thaum koj pib thawj zaug noj tshuaj probiotic?
Thaum thawj zaug siv probiotics, qee cov neeg muaj roj, bloating, lossis raws plab. Kev hloov pauv hauv plab microbiota tuaj yeem ua rau cov kab mob tsim cov roj ntau dua li ib txwm muaj, uas tuaj yeem ua rau bloating. Txawm li cas los xij, cov kev mob tshwm sim feem ntau yog tshem tawm hauv ob peb hnub lossis lub lim tiam ntawm kev noj cov probiotics.
Cov txiaj ntsig kev noj qab haus huv muaj peev xwm yog dab tsi?
Siv tau cov microorganisms nyob hauv ntau qhov chaw ntawm peb lub cev pab peb hauv ntau txoj kev. Ib txoj hauv kev tseem ceeb tshaj plaws yog kom tiv thaiv ntau yam phom sij, cov kab mob, thiab cab uas kuj tseem xav uake nrog peb.
Ntau cov khoom lag luam probiotic muaj cov poov xab muaj txiaj ntsig zoo thiab cov poov xab, tsim los tiv thaiv lossis rov kis cov kab mob poov xab, suav nrog:
Atopic dermatitis thiab ntxau.
Hniav kom lwj thiab pos hniav.
Vaginal thiab itrinary yuav muaj mob (Utis).
Tshuaj tua kab mob nrog raws plab.
Peb kuj paub tias cov kab mob tsis zoo rau cov kab mob, tuaj yeem ua rau muaj kab mob muaj txiaj ntsig ntau yam mob plab zom mov, suav nrog:
Cov kab mob chronic muaj mob, xws li Helicobacter pylori thiab clostridium difficile.
Cov hnyuv hnyuv kab mob ntshav plab hnyuv sab nrauv.
Cov tshuaj tiv thaiv kab mob, xws li mob roj caritultative colitis thiab Crohn's kab mob.
Ntxiv nrog rau lub plab zom mov, peb paub tias cov plab me me tseem cuam tshuam nrog lub hlwb thiab cov paj hlwb, cov kab mob tsis huv, thiab endocrine system.including:
Kev xav thiab mob siab rau.
Kev puas siab puas ntsws rhiab thiab nkees.
O thiab immune teb.
Metabolism, cov ntshav qab zib, thiab cov rog cia.
