vim li cas xaiv peb
vim li cas thiaj xaiv Strawberry Powder
Strawberries yog ib tug nyiam txiv hmab txiv ntoo ntawm tib neeg. Lawv muaj xim ci, feem ntau yog liab, thiab feem ntau yog lub plawv zoo li los yog conical nyob rau hauv cov duab. Cov nqaij ntawm strawberries yog mos thiab muaj kua, nrog ib tug qab zib thiab qaub saj thiab ib tug nplua nuj aroma. Nws yog nplua nuj nyob rau hauv ntau yam as-ham, xws li vitamin C, vitamin B tsev neeg (xws li cov vitamins B1, B2, B3, B5, thiab B6), vitamin K, folate, potassium, magnesium, hlau, fiber ntau noj, thiab ntau yam antioxidants xws li anthocyanins. thiab tannic acid. Cov khoom noj nplua nuj no nteg lub hauv paus rau tus nqi ntawm strawberry hmoov.
Strawberry hmoov khaws feem ntau ntawm cov as-ham hauv strawberries. Ntawm lawv, cov ntsiab lus ntawm vitamin C yog qhov tseem ceeb. Vitamin C yog ib qho muaj zog antioxidant uas tuaj yeem pab lub cev tiv thaiv kev puas tsuaj ntawm cov dawb radicals, txhawb cov synthesis ntawm collagen, thiab muaj txiaj ntsig zoo rau cov tawv nqaij noj qab haus huv. Nws tuaj yeem khaws cov tawv nqaij elastic thiab ci, thiab txo qhov tshwm sim ntawm wrinkles. Tib lub sijhawm, vitamin C tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab pab tiv thaiv kab mob thiab kab mob.
Kev noj haus fiber ntau hauv strawberry hmoov pab txhawb txoj hnyuv peristalsis thiab tiv thaiv cem quav. Nws tuaj yeem ua kom lub ntim ntawm cov quav, ua kom yooj yim rau cov quav kom tawm ntawm lub cev thiab tswj cov hnyuv ua haujlwm. Tsis tas li ntawd, cov khoom noj muaj fiber ntau tuaj yeem tswj cov ntshav qab zib thiab cov ntshav lipids, txo qhov kev pheej hmoo ntawm cov kab mob plawv.
Cov tshuaj antioxidants xws li anthocyanins thiab tannic acid nyob rau hauv strawberry hmoov muaj peev xwm antioxidant, anti-inflammatory, thiab anticancer teebmeem. Cov khoom xyaw no tuaj yeem tshem tawm cov dawb radicals hauv lub cev, txo qhov mob, thiab tau pom hauv qee qhov kev tshawb fawb kom muaj kev cuam tshuam rau kev loj hlob ntawm qee cov qog nqaij hlav cancer.
Strawberry hmoov
Strawberry hmoov
nplua nuj nyob rau hauv vitamin
Strawberry hmoov yog nplua nuj nyob rau hauv vitamin C, nrog ib tug ntau npaum li cas ntawm vitamin C ib 100 grams ntawm strawberry hmoov. Vitamin C yog ib qho antioxidant uas tuaj yeem txhim kho tib neeg lub cev tiv thaiv kab mob thiab pab lub cev tiv thaiv kev cuam tshuam ntawm cov kab mob thiab kab mob. Piv txwv li, thaum lub caij muaj mob khaub thuas, ntxiv strawberry hmoov uas muaj vitamin C kom tsim nyog tuaj yeem pab txo cov tsos mob khaub thuas thiab txo cov kab mob.
Nws kuj tseem muaj qee yam ntawm cov vitamin A, uas ua lub luag haujlwm tseem ceeb hauv kev tswj lub zeem muag thiab txhawb kev loj hlob thiab kev loj hlob. Tshwj xeeb tshaj yog rau kev tiv thaiv kab mob qhov muag xws li qhov muag tsis pom kev hmo ntuj, nws muaj qhov tseem ceeb zoo vim tias vitamin A yog ib feem ntawm rhodopsin hauv retina, uas tuaj yeem hnov lub teeb tsis muaj zog thiab ua kom pom tseeb hauv qhov chaw tsaus.
Muaj lwm cov vitamins xws li vitamin E, uas kuj yog ib qho antioxidant uas tuaj yeem tiv thaiv cov hlwb los ntawm kev puas tsuaj dawb radical thiab pab ncua kev laus thiab txhim kho daim tawv nqaij elasticity.
Strawberry hmoov
Mineral mov thiab txhawb kev noj qab haus huv ntawm lub plawv
Strawberry hmoov yog qhov zoo ntawm cov poov tshuaj. Potassium yog qhov tseem ceeb rau kev tswj lub plawv ua haujlwm thiab cov ntshav siab ruaj khov. Nws tuaj yeem txhawb kev tso tawm ntawm sodium, pab tswj cov hluav taws xob sib npaug hauv lub cev, thiab txo qis edema. Piv txwv li, rau cov neeg mob ntshav siab, ntxiv strawberry hmoov kom tsim nyog rau lawv cov khoom noj txhua hnub tuaj yeem pab tswj ntshav siab.
Muaj cov zaub mov xws li hlau thiab zinc. Hlau yog ib qho tseem ceeb raw khoom rau synthesizing hemoglobin, uas yuav tiv thaiv tau hlau deficiency anemia thiab txhim kho tus mob ntawm cov neeg uas muaj daj ntseg complexion thiab yooj yim qaug zog. Zinc ua lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem physiological xws li kev tiv thaiv kab mob, saj, thiab kho qhov txhab hauv tib neeg lub cev. Piv txwv li, zinc deficiency hauv cov menyuam yaus tuaj yeem ua rau poob qab los noj mov, thiab kev noj cov txiv pos nphuab hauv cov hmoov me me tuaj yeem pab txhawb cov zinc ntxiv.
Cov tshuaj antioxidants hauv strawberry hmoov kuj muaj kev tiv thaiv kab mob plawv. Piv txwv li, tannic acid tuaj yeem inhibit platelet aggregation, txo cov ntshav viscosity, thiab txo qhov kev pheej hmoo ntawm thrombosis, yog li tiv thaiv cov kab mob plawv xws li myocardial infarction thiab stroke. Ntxiv mus, flavonoids hauv strawberry hmoov tuaj yeem txhim kho endothelial muaj nuj nqi, txhim kho vascular elasticity, thiab txhawb cov ntshav ncig.
Txhua Yam Koj Yuav Tsum Paub
Muaj pes tsawg strawberry hmoov ib hnub twg?
Kev noj cov txiv pos nphuab tshiab tau muaj li ntawm 250 txog 500 g / hnub, muab rau 1 lub hlis. Khov-qhuav strawberry hmoov ntau npaum li cas ntawm 10 mus rau 60 g / hnub rau txog 6 lub hlis. Hauv kev tshawb fawb soj ntsuam, 1 g ntawm khov-qhuav strawberries (ntawm 10% ntawm qhov hnyav tshiab) yog sib npaug rau kwv yees li 10 g ntawm strawberries tshiab.
Puas yog strawberry hmoov yaj hauv dej?
Cov txiv hmab txiv ntoo hauv tsev tsis yaj tam sim hauv dej zoo li Gatorade / Kool-Aid hom hmoov. Yog tias koj sib tov ob tablespoons txiv hmab txiv ntoo hmoov nrog ib khob dej txias, dej yuav tig xim ntawm cov txiv hmab txiv ntoo. Tsis pub dhau ob peb feeb, qee cov pulp yuav ntab mus rau saum lossis tog hauv qab.
Lub txee lub neej ntawm strawberry hmoov yog dab tsi?
Lub neej txee: 12 lub hlis nyob rau hauv kaw thawj ntim, txij li hnub tsim khoom.
Strawberry hmoov ua dab tsi rau cov plaub hau?
Lawv muaj cov ntsiab lus siab ntawm vitamin C, ib qhov hnyav, dua li txiv kab ntxwv. Hauv kev tu plaub hau, txiv pos nphuab ua kom tawv taub hau, pab ntxiv dag zog rau cov plaub hau thiab ntxiv ci. Ntawm daim tawv nqaij, lawv ci ntsa iab thiab tiv thaiv los ntawm cov dawb radicals, ua kom tawv nqaij zoo nkauj thiab noj qab nyob zoo.
Strawberry hmoov
Daim ntawv thov Scope ntawm Strawberry hmoov
Strawberry hmoov tau pom muaj ntau hom ntawv thov nqi nrog nws qhov tshwj xeeb tsw thiab nplua nuj khoom noj muaj txiaj ntsig. Hauv kev ua zaub mov, nws yog "tus pab" muaj zog rau ntau cov tais diav qab. Hais txog cov khoom noj qab haus huv thiab cov khoom noj khoom haus, strawberry hmoov tau dhau los ua qhov kev xaiv zoo rau kev noj zaub mov zoo rau tib neeg vim nws cov ntsiab lus nplua nuj ntawm ntau cov vitamins, minerals, noj fiber ntau thiab lwm yam khoom noj. Nyob rau hauv lub ntiaj teb no ntawm cov tshuaj pleev ib ce thiab kev tu tawv nqaij, strawberry hmoov kuj tuav ib qho chaw.
Tsis tas li ntawd, strawberry hmoov kuj muaj ntau yam txiaj ntsig rau tib neeg lub cev. Los ntawm kev xav ntawm cov tshuaj ib txwm muaj, nws muaj kev ua haujlwm ntawm kev tshem tawm cov cua sov thiab txo qhov kub taub hau, uas tuaj yeem pab lub cev tshem tawm cov cua kub thiab txo cov tsos mob xws li kub taub hau thiab qhuav. Meanwhile, strawberry hmoov kuj tuaj yeem quench nqhis dej. Nws cov qab zib thiab qaub saj tuaj yeem txhawb nqa qaub ncaug secretion, zoo txo qhov nqhis dej, thiab ntxiv dej rau lub cev. Ntxiv mus, nws cov diuretic thiab antidiarrheal zog tsis tuaj yeem tsis quav ntsej. Rau qee cov neeg uas muaj mob me me los yog raws plab, cov khoom xyaw hauv cov hmoov strawberry tuaj yeem txhawb nqa cov zis tawm, pab lub cev tshem tawm cov dej ntau dhau thiab pov tseg, thiab tseem muaj qee yam kev tswj xyuas cov hnyuv, txo cov tsos mob raws plab. Tsis tas li ntawd, strawberry hmoov kuj muaj qee qhov kev txo qis hauv caj pas hnoos. Nws cov khoom noj khoom haus thiab cov khoom noj muaj txiaj ntsig zoo tuaj yeem txo qhov tsis xis nyob hauv caj pas, txo qhov hnoos qeev thiab mob hnyav, thiab tiv thaiv kev noj qab haus huv ntawm lub cev.