Blueberry hmoov

Blueberries yog paj ntoo ntawm genus Vaccinium, thiab cov txiv hmab txiv ntoo yog xiav tsaus. Lawv raug xaiv los ntawm cov hav zoov uas tsis muaj kuab lom. Blueberries yog nplua nuj nyob rau hauv anthocyanins, proanthocyanidins, resveratrol, flavonoids thiab tannins, uas yuav inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer thiab o. Tiv thaiv thiab rov tsim dua retinal rhodopsin (rhodopsin), kho qhov muag kab mob xws li pigmentary retinitis, glaucoma, myopia. Tiv thaiv kab mob plawv; Tshem tawm cov dawb radicals, tiv thaiv oxidation, tiv thaiv kev laus. Kho mob me me ntawm qhov ncauj thiab pharyngeal mucosa. Nws muaj cov tshuaj tiv thaiv kab mob thiab cov kab mob bactericidal, thiab kho mob raws plab, enteritis, urethritis, cystitis thiab mob npaws.

Siv tau: Blueberries tuaj yeem noj ncaj qha raws li khoom noj txom ncauj noj qab haus huv, nplua nuj nyob hauv cov vitamins thiab antioxidants. Cov khoom ci: Blueberries feem ntau yog siv los ua cov khoom ci xws li ncuav mog qab zib, muffins, ncuav qab zib, qhob cij, thiab lwm yam ntxiv rau qhov tsw thiab khoom noj khoom haus. Dej: Blueberries tuaj yeem siv los ua dej haus xws li kua txiv hmab txiv ntoo, smoothies, milkshakes, cocktails, thiab lwm yam. Yogurt thiab oatmeal: Blueberries feem ntau ntxiv rau yogurt, oatmeal lossis noj tshais cereals kom saj thiab khoom noj khoom haus. Kev noj zaub mov zoo: Blueberry hmoov thiab blueberry extracts feem ntau yog siv los ua cov khoom noj khoom haus los pab txhawb kev noj qab haus huv antioxidant thiab txhawb kev tiv thaiv kab mob thiab kab mob plawv. Kev poob phaus thiab noj qab nyob zoo: Blueberries muaj calories tsawg thiab nplua nuj nyob rau hauv fiber ntau, ua rau lawv haum rau kev poob phaus thiab noj qab nyob zoo cov kev npaj. 3. Kev zoo nkauj thiab kev tu tawv nqaij
Cov khoom tu tawv nqaij: Cov khoom xyaw antioxidant hauv blueberries tau siv dav hauv cov khoom tu tawv nqaij los pab tiv thaiv kev laus thiab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj dawb radical. Khoom noj khoom haus DIY: Blueberries tuaj yeem siv rau hauv lub qhov ncauj qhov ntswg thiab cov khoom tu tawv nqaij vim lawv cov khoom noj thiab moisturizing.